Common Physiotherapy Treatment Techniques
Your body is not the same as any other body. While you might have similar movements to others, when you suffer an injury, the treatment might look nothing alike. That is because physiotherapy fine tunes your individual needs in order to make an effective treatment plan for you.
There are several different physiotherapy techniques that are used during treatment. While the combination is not the same for everyone, these are the most common techniques that are used.
- Massage: Massage is the manipulation of soft tissue through the use of hands. Massage can improve blood flow, reduce pain, and increase mobility. Massage can also help reduce any tension that you might have been holding onto and reduce your pain perception as well.
- Physiotherapy Taping: Your physiotherapist might use taping or strapping to immobilise certain joints. This can take tension off of strained areas and allow for better healing.
- Ice: While you might be thinking that you can ice at home, many physio visits end by icing the area that was worked on. This is to help reduce any inflammation that might have come up during your visit. You normally should ice an injured area for 15 minutes, but when your physiotherapist is doing it in-office, you need to follow the time that is determined by the therapist.
- Joint mobilisation or manipulation: Joint mobilisation increases the range of motions of joints and can dramatically help improve a patient’s life. This technique is done by focusing on a normal range of pain-free movement.
- Stretching: Stretching during physiotherapy can mean a few different things. To begin with, stretching can help release any muscles that might be locked up. It will also increase your range of motion and allow you to stay more physically active for much longer. Allowing your muscles to lengthen will make them move better, reducing the risk of injury.
- Neurodynamics: Some pain or injury is caused from a muscle putting too much pressure on a nerve, either due to injury or inflammation. Neurodynamics can help identify the source of the nerve compression and alleviate the pain.
- Ultrasound: Ultrasound is another technique that is often used to help with physiotherapy treatment. Ultrasound provides a deep heating effect directly into muscles and soft tissues. Heating injured areas up improves circulation and can promote good healing.
Number Of Visits
The number of physiotherapy treatments that you need as well as the frequency will be determined by your physician and confirmed by the physiotherapist. Seeing a physiotherapist regularly during treatment is essential to the effectiveness of the treatment, but it can vary greatly. Some patients only need to see a physio once a week for four weeks, whereas other patients might need to see a physio three times a week for six weeks. Regardless, there is a goal that your therapist is trying to achieve for your benefit, so it is important to cooperate.
How Appointments Work
Your initial appointment with your Calgary physiotherapist will be to go over the concerns that brought you in. For some patients, these visits are strictly preventative, aiming to prevent an injury that might be forthcoming. At these visits, the physio will evaluate the shape that the patient is in and help create a plan to strengthen the areas that are of the most concern.
If you are seeing a physiotherapist because you are injured, the process is about the same. The initial visit will be to reassess the situation and determine the physiotherapy techniques that would be the most beneficial to meet your needs. You should always wear loose and comfortable clothes, or even workout clothes, to your visits. This will make it easier for the physiotherapist to work with you and make you more comfortable. Once you have made a plan of treatment goals with your physiotherapist, you will be able to get started on the treatment.
Likewise, it is important to work with the treatment plan in between visits as well. This can help you heal faster while also still helping condition you to not reinjure old injuries.
Regardless of the type of physiotherapy treatment you need, your physiotherapist will be by your side to help encourage you and get you moving pain-free again.