Knee Pain From Skating & Physiotherapy
Whether you are a figure skater or a hockey player, skating injuries can happen to you. Both sports require speed, strength, balance, and even the impact of pushing forward while skating. This might keep you in good cardiovascular shape, but these conditions can put undue stress on your joints, including your knee.
If you have been suffering from knee pain from skating, physiotherapy might be a great choice for you.
Common Knee Injuries
Knee pain from skating can have several different causes. Your knee is the midpoint between your feet and your hip. If your foot is off-balance, your knee can suffer. Likewise, if your hip is twisted wrong, your knee can also be hurt. The knee takes injury from both directions, making it more vulnerable.
- Injury: This is the most common way to suffer knee pain or knee injury while skating. Even with heavy hockey gear on, the jolt of impact against the hard ice can jam, sprain, and even bruise your knee. There is also a big risk of a kneecap misalignment, which can cause damage to the cartilage within the knee.
- Overuse: In other cases, your knee might be sore from overuse. This can be from over-skating too often without giving yourself a proper break to recover. This can wear down the ligaments and tendons within the knee. There is also a high tendency to not stop training when knee pain happens. This means that even if there wasn’t an injury there before, putting the knee under pressure when it is not at its strongest opens you up for more injuries.
- Force: Your knee can also hurt from twisting and turning on the ice. If the joint is moved the wrong way, you might wind up with a damaged ACL or MCL. Any turn that you make on the ice can force your knee to move in an unnatural and dangerous direction.
Physiotherapy for Prevention
While it is common to pay a visit to a physiotherapist after an injury has already occurred, you can also see a physiotherapist in order to prevent injuries from happening in the first place. Preventative physiotherapy will help strengthen your body, increase your range of motion, and help you identify any risks of injury.
At your visits, the physiotherapist will try to identify risk factors, weakness, and see if there are any more subtle injuries present. Then, you will work together through a series of exercises or other prescribed treatments to strengthen the muscles at risk and ensure that your exercise techniques are being done well.
Physiotherapy for Treatment
Paying a visit to Fifth Ave Physiotherapy when suffering from knee pain can help get you up and moving again like you used to. There are several physio techniques that can be used to help resolve knee pain, but the treatment that is right for you entirely depends on your individual needs.
- Massage: Massage therapy can be used to help knee pain by massaging the muscles that support it.
- Exercise: In some cases, strengthening your muscles might take some pressure off of your knee, giving you relief.
- Stretching: Gentle stretching can also be used to help increase or improve the range of motion on the knee.
- Ultrasound: The use of ultrasound waves can help reduce inflammation and ease up your discomfort.
- Ice: You might also have your knee iced during a physiotherapy appointment.
While your physiotherapist will be doing anything he or she can to help you within the office, it is also important that you do any homework that you might have been given outside of the office. You will most likely be given strengthening exercises, stretches, or other activities that should be performed in between your visits.
Since you are likely to see your physiotherapist only two days a week, more or less, you will need to make up for the work in between visits at home. This way, you will be able to speed up your recovery time and help get you back up and skating again.
If you have been suffering from knee pain, give Fifth Ave Physiotherapy a call today. Together, we can work to reduce your pain and get you skating again.